⏱ 50 min totalOne-Pan Pumpkin Pasta Bake
Per 1 serving · 268 g · 15 ingredients
of a 2,000 cal day
- Protein17g16% of calories
- Carbs53g51% of calories
- Fat15g32% of calories
At a glance
One serving of One-Pan Pumpkin Pasta Bake (268 g) has 414 calories, with 17 g of protein, 53 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (34% DV), Vitamin A (30% DV) and Vitamin C (29% DV). Keep an eye on sodium and saturated fat, which provide 22% and 33% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin A30%
- Vitamin C29%
- Thiamine49%
- Riboflavin (B2)35%
- Niacin32%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Pantothenic acid18%
- Potassium11%
- Magnesium13%
- Zinc19%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tsp Olive oil
⅛ large Onion
⅛ medium Red bell pepper
½ cloves, minced Garlic
1 strip Bacon
⅛ tsp Hot sauce
⅜ cup, cubed Pumpkin
¼ cup Chicken broth
1 ½ oz Macaroni
⅛ can (13 oz) Evaporated milk
⅛ tsp Rosemary
⅛ cup, shredded Swiss cheese- 🥄⅛ dash Salt
⅛ dash Black pepper
⅛ cup Breadcrumbs
Directions
- 1
Set the oven to Broil (High) and position a rack about 6 inches from the heating element.
- 2
Heat the oil in a large oven-safe skillet over medium. Add the onion, bell pepper, garlic, bacon, and hot sauce and cook, stirring, until the onion softens and the bacon is just cooked through.
- 3
Add the diced pumpkin and half of the chicken broth. Cover and simmer gently until the pumpkin begins to soften, then lightly mash some of the cubes with a fork to create a creamy base.
- 4
Stir in the remaining broth, the dry macaroni, evaporated milk, and rosemary. Simmer gently, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed. Cover if the liquid reduces too quickly.
- 5
Take the pan off the heat and stir in about three-fourths of the cheese. Season to taste with salt and black pepper, smooth the surface, then sprinkle evenly with the breadcrumbs and the remaining cheese. Broil until the top is golden and bubbling, then serve hot.
Vitamins & minerals
Amounts for 1 serving (268 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 270 μg | 30% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 1 mg | 49% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 138 μg | 34% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 283 mg | 28% |
| Iron | 3 mg | 35% |
| Potassium | 521 mg | 11% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 323 mg | 46% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 29% |
| Selenium | 37 μg | 67% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,750 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,606 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 60 μg | — |
| Serine | 1 g | — |
| Starch | 35 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 414 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in One-Pan Pumpkin Pasta Bake?
One serving of One-Pan Pumpkin Pasta Bake (1 serving) has 414 calories, which works out to 154 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is One-Pan Pumpkin Pasta Bake high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is One-Pan Pumpkin Pasta Bake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One-Pan Pumpkin Pasta Bake?
499 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in One-Pan Pumpkin Pasta Bake?
9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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