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One Pot Spanish Chicken⏱ 60 min total
Recipes

One Pot Spanish Chicken

Per 1 serving · 356 g · 9 ingredients

Calories
252
13%
of a 2,000 cal day
  • Protein
    30g
    47% of calories
  • Carbs
    20g
    32% of calories
  • Fat
    5.8g
    21% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of One Pot Spanish Chicken (356 g) has 252 calories, with 30 g of protein, 20 g of carbohydrates and 5.8 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (59% DV), Vitamin C (40% DV) and Vitamin K (79% DV). Keep an eye on cholesterol, which provides 29% of the daily value.

Per 100 g
71cal
low energy density
Protein per 100 cal
12g
Net carbs
16g
carbs minus fiber
Fiber
4.4g
5.7 g sugar

High in

20%+ of the daily value

  • Protein59%
  • Vitamin C40%
  • Vitamin K79%
  • Riboflavin (B2)22%
  • Niacin81%
  • Vitamin B6101%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin E11%
  • Thiamine15%
  • Folate (B9)14%
  • Vitamin B1210%
  • Magnesium17%

Watch

20%+ of the daily value

  • Cholesterol29%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 minCook 30 min
  1. 1

    Heat the olive oil in a large, deep skillet over medium-high heat. Add the onions and garlic. Scoop the juices, seeds, and flesh out of the tomatoes into the pan. Add the chopped eggplant and simmer for 5 minutes or until everything is soupy and softened. Place the tomato halves over the sauce, open side down, and simmer for a few minutes until softened. Break them up in the pan and simmer for another 5-10 minutes.

  2. 2

    Transfer the sauce mixture to a blender or food processor, purée until desired consistency is reached, then stir in the salt. Taste and adjust seasoning as needed.

  3. 3

    In the same pan, add a drizzle of olive oil, and add the chicken and sliced potato. Season with salt, pepper, and other seasonings as desired. Sauté until browned on each side.

  4. 4

    Add the sauce back to the pan, cover, and simmer for 10 minutes or until the chicken and potatoes are fully cooked. Top with fresh parsley before serving.

Vitamins & minerals

Amounts for 1 serving (356 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A73 μg
8%
Vitamin C36 mg
40%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K94 μg
79%
Thiamine0.2 mg
15%
Riboflavin (B2)0.3 mg
22%
Niacin13 mg
81%
Vitamin B61 mg
101%
Folate (B9)57 μg
14%
Vitamin B120.2 μg
10%
Pantothenic acid2 mg
45%
Choline116 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron2 mg
21%
Potassium1,056 mg
22%
Magnesium69 mg
17%
Phosphorus333 mg
48%
Zinc1 mg
12%
Copper0.2 mg
24%
Manganese0.4 mg
15%
Selenium28 μg
50%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene104 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene719 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene2,637 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol8 μg—
Serine1 g—
Starch9 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 252 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in One Pot Spanish Chicken?

One serving of One Pot Spanish Chicken (1 serving) has 252 calories, which works out to 71 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is One Pot Spanish Chicken high in protein?

Yes. It has 30 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).

Is One Pot Spanish Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in One Pot Spanish Chicken?

93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in One Pot Spanish Chicken?

5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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