⏱ 10 min totalOnion and Tomato Omelet
Per 1 serving · 191 g · 5 ingredients
of a 2,000 cal day
- Protein15g20% of calories
- Carbs4.4g6% of calories
- Fat25g74% of calories
- ✓ Keto-friendly
At a glance
One serving of Onion and Tomato Omelet (191 g) has 300 calories, with 15 g of protein, 4.4 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (74% of calories). It is high in protein (29% DV), Vitamin A (22% DV) and Vitamin E (30% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 139% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Vitamin A22%
- Vitamin E30%
- Riboflavin (B2)40%
- Vitamin B1241%
- Pantothenic acid36%
Good source of
10–19% of the daily value
- Vitamin D15%
- Vitamin B619%
- Folate (B9)16%
- Zinc14%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol139%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Scramble eggs in a bowl. Set aside.
- 2
Heat oil in skillet, add tomatoes and onions. Cook until soft.
- 3
Add eggs to skillet and begin to swirl until eggs are set. Season with salt.
- 4
Fold one side of omelette over and remove from pan.
Vitamins & minerals
Amounts for 1 serving (191 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 198 μg | 22% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 2 μg | 15% |
| Vitamin E | 4 mg | 30% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 1 mg | 40% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 63 μg | 16% |
| Vitamin B12 | 1 μg | 41% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 333 mg | 61% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 2 mg | 26% |
| Potassium | 290 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 238 mg | 34% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 5% |
| Selenium | 34 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 45 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 202 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,158 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 179 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Onion and Tomato Omelet?
One serving of Onion and Tomato Omelet (1 serving) has 300 calories, which works out to 157 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Onion and Tomato Omelet high in protein?
It provides a solid 15 g of protein per serving (29% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Onion and Tomato Omelet keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Onion and Tomato Omelet?
317 mg per serving.
How much sugar is in Onion and Tomato Omelet?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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