⏱ 7 min totalOrange Green Smoothie
Per 1 serving · 365 g · 5 ingredients
of a 2,000 cal day
- Protein5.2g9% of calories
- Carbs51g87% of calories
- Fat0.9g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Orange Green Smoothie (365 g) has 206 calories, with 5.2 g of protein, 51 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (32% DV), Vitamin C (132% DV) and Vitamin K (63% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin C132%
- Vitamin K63%
- Thiamine24%
- Riboflavin (B2)25%
- Vitamin B631%
Good source of
10–19% of the daily value
- Vitamin A11%
- Niacin10%
- Pantothenic acid17%
- Calcium11%
- Potassium17%
- Magnesium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (365 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 97 μg | 11% |
| Vitamin C | 118 mg | 132% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 76 μg | 63% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 106 μg | 26% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 106 mg | 11% |
| Iron | 2 mg | 23% |
| Potassium | 796 mg | 17% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 62 mg | 9% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.4 mg | 45% |
| Manganese | 0.4 mg | 19% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 36 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,035 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 206 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Orange Green Smoothie?
One serving of Orange Green Smoothie (1 serving) has 206 calories, which works out to 56 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Orange Green Smoothie high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orange Green Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orange Green Smoothie?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Orange Green Smoothie?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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