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Orange Mango Smoothie with Chia⏱ 25 min total
Recipes

Orange Mango Smoothie with Chia

Per 1 serving · 426 g · 3 ingredients

Calories
274
14%
of a 2,000 cal day
  • Protein
    5.1g
    7% of calories
  • Carbs
    57g
    78% of calories
  • Fat
    4.7g
    15% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Orange Mango Smoothie with Chia (426 g) has 274 calories, with 5.1 g of protein, 57 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (27% DV), Vitamin C (150% DV) and Vitamin B6 (23% DV).

Per 100 g
64cal
low energy density
Protein per 100 cal
1.9g
Net carbs
50g
carbs minus fiber
Fiber
7.5g
44 g sugar

High in

20%+ of the daily value

  • Dietary fiber27%
  • Vitamin C150%
  • Vitamin B623%
  • Folate (B9)34%
  • Phosphorus24%
  • Copper38%

Good source of

10–19% of the daily value

  • Vitamin A12%
  • Vitamin E14%
  • Thiamine18%
  • Niacin17%
  • Pantothenic acid16%
  • Calcium12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 min
  1. 1

    Squeeze fresh orange juice. Add chia seeds, stir and leave for 20 minutes. Place in a blender.

  2. 2

    Add mango and blend until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (426 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A112 μg
12%
Vitamin C135 mg
150%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K7 μg
6%
Thiamine0.2 mg
18%
Riboflavin (B2)0.1 mg
7%
Niacin3 mg
17%
Vitamin B60.3 mg
23%
Folate (B9)137 μg
34%
Vitamin B120 μg
0%
Pantothenic acid1 mg
16%
Choline28 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium119 mg
12%
Iron1 mg
18%
Potassium784 mg
17%
Magnesium82 mg
19%
Phosphorus169 mg
24%
Zinc1 mg
7%
Copper0.3 mg
38%
Manganese0.5 mg
20%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)2 g—
Alpha carotene27 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene1,128 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride78 μg—
Fructose14 g—
Galactose0 g—
Glucose9 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene5 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Starch0 g—
Sucrose22 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 32 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 274 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Orange Mango Smoothie with Chia?

One serving of Orange Mango Smoothie with Chia (1 serving) has 274 calories, which works out to 64 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Orange Mango Smoothie with Chia high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Orange Mango Smoothie with Chia keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Orange Mango Smoothie with Chia?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Orange Mango Smoothie with Chia?

44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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