Mizuho Organic Chestnuts, Peeled nutrition facts
Per 1 package · 60 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs27g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Mizuho Organic Chestnuts, Peeled (1 package, 60 g) has 130 calories, with 3 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 275 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mizuho Organic Chestnuts, Peeled217
- Japanese chestnuts (cooked, roasted)201
- Okasan Chestnuts156
- Japanese chestnuts (raw)154
- Japanese chestnuts (cooked, boiled, steamed)56
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Mizuho Organic Chestnuts, Peeled?
One serving of Mizuho Organic Chestnuts, Peeled (1 package) has 130 calories, which works out to 217 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Mizuho Organic Chestnuts, Peeled high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mizuho Organic Chestnuts, Peeled keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mizuho Organic Chestnuts, Peeled?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mizuho Organic Chestnuts, Peeled?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
