Okasan Chestnuts nutrition facts
Per 70 g ยท 70 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs25g83% of calories
- Fat1g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Okasan Chestnuts (70 g, 70 g) has 109 calories, with 3 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 70 g (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 315 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Okasan Chestnuts?
One serving of Okasan Chestnuts (70 g) has 109 calories, which works out to 156 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Okasan Chestnuts high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Okasan Chestnuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Okasan Chestnuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Okasan Chestnuts?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
