⏱ 40 min totalAsian Chicken and Water Chestnut Patties
Per 1 serving · 129 g · 7 ingredients
of a 2,000 cal day
- Protein22g65% of calories
- Carbs3.1g9% of calories
- Fat4.1g27% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
At a glance
One serving of Asian Chicken and Water Chestnut Patties (129 g) has 145 calories, with 22 g of protein, 3.1 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (45% DV), niacin (60% DV) and Vitamin B6 (64% DV). Keep an eye on sodium and cholesterol, which provide 23% and 24% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin60%
- Vitamin B664%
- Pantothenic acid30%
- Phosphorus31%
- Selenium41%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Choline16%
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ tbsp Cilantro- ³⁄₁₆ cup slices Chinese water chestnuts
- 🥄³⁄₁₆ tsp Salt
³⁄₁₆ medium Scallions
¹⁄₁₆ pepper Jalapeno peppers
⅓ tsp Canola oil
⁷⁄₁₆ full breast (both fillets) Chicken breast
Directions
- 1
To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.
- 2
Cube chicken and pulse in a food processor until coarsely chopped, then transfer to a large bowl. Add water chestnuts, scallions, and jalapeo to processor and pulse until finely chopped, then add to chicken along with cilantro and salt. Stir together with your hands until just combined. Form mixture into 18 (2-inch-diameter) patties on a baking sheet, then thread 3 patties through their sides onto each skewer.
- 3
Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then transfer 3 skewers of patties using a large metal spatula to skillet and cook until golden and just cooked through, about 3 minutes on each side. Transfer to a platter and keep warm, covered with foil. Add remaining teaspoon oil to skillet and cook remaining patties in same manner.
- 4
[object Object]
Vitamins & minerals
Amounts for 1 serving (129 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 10 mg | 60% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 85 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 368 mg | 8% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 215 mg | 31% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 2% |
| Selenium | 23 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 35 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 7 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 145 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Asian Chicken and Water Chestnut Patties?
One serving of Asian Chicken and Water Chestnut Patties (1 serving) has 145 calories, which works out to 113 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Are Asian Chicken and Water Chestnut Patties high in protein?
Yes. It has 22 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Are Asian Chicken and Water Chestnut Patties keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Asian Chicken and Water Chestnut Patties?
531 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Asian Chicken and Water Chestnut Patties?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
237 calRice Cooker Cilantro Lime Rice1 serving
465 calVegan Chickpea Sandwich1 serving
533 calClassic Tuna Salad1 serving
315 calCheesy Ground Turkey Sweet Potato Skillet1 serving
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving