Asian Chicken and Water Chestnut Patties⏱ 40 min total

Asian Chicken and Water Chestnut Patties

Per 1 serving · 129 g · 7 ingredients

Calories
145
7%
of a 2,000 cal day
  • Protein
    22g
    65% of calories
  • Carbs
    3.1g
    9% of calories
  • Fat
    4.1g
    27% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat

At a glance

One serving of Asian Chicken and Water Chestnut Patties (129 g) has 145 calories, with 22 g of protein, 3.1 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (45% DV), niacin (60% DV) and Vitamin B6 (64% DV). Keep an eye on sodium and cholesterol, which provide 23% and 24% of the daily value.

Per 100 g
113cal
low energy density
Protein per 100 cal
16g
Net carbs
2g
carbs minus fiber
Fiber
0.7g
0.7 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Niacin60%
  • Vitamin B664%
  • Pantothenic acid30%
  • Phosphorus31%
  • Selenium41%

Good source of

10–19% of the daily value

  • Riboflavin (B2)14%
  • Choline16%

Watch

20%+ of the daily value

  • Sodium23%
  • Cholesterol24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 20 min
  1. 1

    To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.

  2. 2

    Cube chicken and pulse in a food processor until coarsely chopped, then transfer to a large bowl. Add water chestnuts, scallions, and jalapeo to processor and pulse until finely chopped, then add to chicken along with cilantro and salt. Stir together with your hands until just combined. Form mixture into 18 (2-inch-diameter) patties on a baking sheet, then thread 3 patties through their sides onto each skewer.

  3. 3

    Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then transfer 3 skewers of patties using a large metal spatula to skillet and cook until golden and just cooked through, about 3 minutes on each side. Transfer to a platter and keep warm, covered with foil. Add remaining teaspoon oil to skillet and cook remaining patties in same manner.

  4. 4

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Vitamins & minerals

Amounts for 1 serving (129 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K7 μg
6%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
14%
Niacin10 mg
60%
Vitamin B61 mg
64%
Folate (B9)12 μg
3%
Vitamin B120.2 μg
9%
Pantothenic acid2 mg
30%
Choline85 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
8%
Potassium368 mg
8%
Magnesium29 mg
7%
Phosphorus215 mg
31%
Zinc1 mg
7%
Copper0.1 mg
7%
Manganese0.1 mg
2%
Selenium23 μg
41%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene1 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene35 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol7 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 145 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Asian Chicken and Water Chestnut Patties?

One serving of Asian Chicken and Water Chestnut Patties (1 serving) has 145 calories, which works out to 113 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Are Asian Chicken and Water Chestnut Patties high in protein?

Yes. It has 22 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).

Are Asian Chicken and Water Chestnut Patties keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Asian Chicken and Water Chestnut Patties?

531 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Asian Chicken and Water Chestnut Patties?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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