Japanese chestnuts (cooked, boiled, steamed) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.2g5% of calories
- Carbs3.6g89% of calories
- Fat0.1g6% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Japanese chestnuts (cooked, boiled, steamed) (1 oz, 28 g) has 16 calories, with 0.2 g of protein, 3.6 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (89% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.3 μg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 34 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 7% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mizuho Organic Chestnuts, Peeled217
- Japanese chestnuts (cooked, roasted)201
- Okasan Chestnuts156
- Japanese chestnuts (raw)154
- Japanese chestnuts (cooked, boiled, steamed)56
Burning 16 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Japanese chestnuts (cooked, boiled, steamed)?
One serving of Japanese chestnuts (cooked, boiled, steamed) (1 oz) has 16 calories, which works out to 56 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Are Japanese chestnuts (cooked, boiled, steamed) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Japanese chestnuts (cooked, boiled, steamed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Japanese chestnuts (cooked, boiled, steamed)?
1.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
