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Bob's Red Mill Organic Dark Rye Flour
Bread, Grains & PastaBob's Red Mill

Bob's Red Mill Organic Dark Rye Flour nutrition facts

Per 1 serving · 31 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    4g
    15% of calories
  • Carbs
    21g
    77% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Bob's Red Mill Organic Dark Rye Flour (1 serving, 31 g) has 110 calories, with 4 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories).

Per 100 g
353cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
17g
carbs minus fiber
Fiber
4g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (31 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Potassium219 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill Organic Dark Rye Flour?

One serving of Bob's Red Mill Organic Dark Rye Flour (1 serving) has 110 calories, which works out to 353 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Bob's Red Mill Organic Dark Rye Flour high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill Organic Dark Rye Flour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob's Red Mill Organic Dark Rye Flour?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill Organic Dark Rye Flour?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic dark rye flour

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