Organic Flax Plus flakes cereal (ready-to-eat, Nature's Path) nutrition facts
Per ¾ cup (1 NLEA serving) · 30 g
of a 2,000 cal day
- Protein3.6g12% of calories
- Carbs23g76% of calories
- Fat1.6g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Organic Flax Plus flakes cereal (ready-to-eat, Nature's Path) (¾ cup (1 NLEA serving), 30 g) has 105 calories, with 3.6 g of protein, 23 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (76% of calories). It is high in iron (22% DV) and phosphorus (20% DV).
High in
20%+ of the daily value
- Iron22%
- Phosphorus20%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0.1 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 150 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 138 mg | 20% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature's Path Organic Cereal, Heritage Flakes400
- Nature's Path Organic Cereal, Heritage Flakes400
- Nature's Path Organic Cereal, Multibran Flakes375
- Nature's Path Organic Cereal, Blueberry Cinnamon Flax362
- Organic Flax Plus flakes cereal (ready-to-eat, Nature's Path)350
- Cascadian Farm Cereal, Organic, Heart Morning Fiber344
- Food For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax333
Similar foods
160 calNature's Path Organic Cereal, Heritage Flakes1 cup cereal+55 cal
190 calFood For Life Cereal, Sprouted Crunchy, Flourless, Golden Flax½ cup+85 cal
150 calNature's Path Organic Cereal, Multibran Flakes1 cup cereal+45 cal
220 calCascadian Farm Cereal, Organic, Heart Morning Fiber1 cup+115 cal
160 calNature's Path Organic Cereal, Heritage Flakes1 cup cereal+55 cal
210 calNature's Path Organic Cereal, Blueberry Cinnamon Flax1 cup cereal+105 cal
Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Organic Flax Plus flakes cereal (ready-to-eat, Nature's Path)?
One serving of Organic Flax Plus flakes cereal (ready-to-eat, Nature's Path) (¾ cup (1 NLEA serving)) has 105 calories, which works out to 350 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Organic Flax Plus flakes cereal (ready-to-eat, Nature's Path) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Organic Flax Plus flakes cereal (ready-to-eat, Nature's Path) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Organic Flax Plus flakes cereal (ready-to-eat, Nature's Path)?
137 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Organic Flax Plus flakes cereal (ready-to-eat, Nature's Path)?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
