Great Value Organic Organic Ground Nutmeg nutrition facts
Per 1 tsp · 2.2 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g31% of calories
- Fat1g69% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Great Value Organic Organic Ground Nutmeg (1 tsp, 2.2 g) has 10 calories, with 0 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from fat (69% of calories).
Vitamins & minerals
Amounts for 1 tsp (2.2 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 10 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- McCormick ground nutmeg527
- Nutmeg (ground)526
- La Flor Ground Nutmeg500
- Great Value Organic Organic Ground Nutmeg455
- Badia Ground Nutmeg455
- Kroger Ground Nutmeg455
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Great Value Organic Organic Ground Nutmeg?
One serving of Great Value Organic Organic Ground Nutmeg (1 tsp) has 10 calories, which works out to 455 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Great Value Organic Organic Ground Nutmeg high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Organic Organic Ground Nutmeg keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Organic Organic Ground Nutmeg?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Organic Organic Ground Nutmeg?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
