⏱ 20 min totalTurkey and Spinach Sauté
Per 1 serving · 154 g · 7 ingredients
of a 2,000 cal day
- Protein23g38% of calories
- Carbs1.9g3% of calories
- Fat16g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey and Spinach Sauté (154 g) has 239 calories, with 23 g of protein, 1.9 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (47% DV), Vitamin K (132% DV) and niacin (50% DV). Keep an eye on sodium and cholesterol, which provide 29% and 26% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Vitamin K132%
- Niacin50%
- Vitamin B654%
- Vitamin B1247%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin C10%
- Vitamin E11%
- Riboflavin (B2)19%
- Folate (B9)17%
- Choline12%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
4 oz Ground turkey
1 cup Spinach
½ tsp, leaves Thyme- 🥄¼ tsp Salt
¼ tsp Black pepper
⅛ tsp Nutmeg
Directions
- 1
Set a large skillet over medium heat and add the olive oil; warm until shimmering.
- 2
Add the ground turkey and cook, breaking it into small pieces, until browned and no pink remains, about 7–8 minutes.
- 3
Stir in the spinach and cook until just wilted, 2–3 minutes.
- 4
Season with thyme, nutmeg, salt, and black pepper; stir until the spices are evenly distributed, about 30 seconds.
- 5
Taste and adjust seasoning if needed. Serve hot.
Vitamins & minerals
Amounts for 1 serving (154 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 165 μg | 18% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 158 μg | 132% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 54% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 64 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 3 mg | 35% |
| Potassium | 450 mg | 10% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 245 mg | 35% |
| Zinc | 3 mg | 26% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.4 mg | 18% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,701 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 239 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Turkey and Spinach Sauté?
One serving of Turkey and Spinach Sauté (1 serving) has 239 calories, which works out to 156 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Turkey and Spinach Sauté high in protein?
Yes. It has 23 g of protein per serving, and 38% of its calories come from protein (9.8 g of protein per 100 calories).
Is Turkey and Spinach Sauté keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Turkey and Spinach Sauté?
672 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey and Spinach Sauté?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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