Big Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour nutrition facts
Per ¼ cup · 42 g
of a 2,000 cal day
- Protein4.5g12% of calories
- Carbs31g82% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Big Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour (¼ cup, 42 g) has 150 calories, with 4.5 g of protein, 31 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (32% DV).
High in
20%+ of the daily value
- Iron32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (42 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 3 mg | 32% |
| Potassium | 161 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Buckwheat Flour, Organic, Whole Grain378
- Unknown Farine Buckwheat Flour367
- Big Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour357
- Buckwheat flour (whole groat)335
- Arrowhead Mills Buckwheat Flour, Organic333
- Bouchard Family Farm Buckwheat Flour333
- Pacha Simple Sourdough Buckwheat Buns177
Similar foods
402 calBuckwheat flour (whole groat)1 cup+252 cal
100 calArrowhead Mills Buckwheat Flour, Organic¼ cup−50 cal
140 calBob's Red Mill Buckwheat Flour, Organic, Whole Grain¼ cup−10 cal- 152 cal
Pacha Simple Sourdough Buckwheat Buns1 bun+2 cal - 100 calBouchard Family Farm Buckwheat Flour3 tbsp−50 cal
- 110 calUnknown Farine Buckwheat Flour¼ cup−40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Big Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour?
One serving of Big Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour (¼ cup) has 150 calories, which works out to 357 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Big Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Big Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Big Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
