Unknown Farine Buckwheat Flour nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs24g85% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Unknown Farine Buckwheat Flour (¼ cup, 30 g) has 110 calories, with 2 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Buckwheat Flour, Organic, Whole Grain378
- Unknown Farine Buckwheat Flour367
- Big Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour357
- Buckwheat flour (whole groat)335
- Arrowhead Mills Buckwheat Flour, Organic333
- Bouchard Family Farm Buckwheat Flour333
- Pacha Simple Sourdough Buckwheat Buns177
Similar foods
402 calBuckwheat flour (whole groat)1 cup+292 cal
100 calArrowhead Mills Buckwheat Flour, Organic¼ cup−10 cal
140 calBob's Red Mill Buckwheat Flour, Organic, Whole Grain¼ cup+30 cal- 152 cal
Pacha Simple Sourdough Buckwheat Buns1 bun+42 cal - 100 calBouchard Family Farm Buckwheat Flour3 tbsp−10 cal
- 150 calBig Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour¼ cup+40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Unknown Farine Buckwheat Flour?
One serving of Unknown Farine Buckwheat Flour (¼ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Unknown Farine Buckwheat Flour high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Farine Buckwheat Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Farine Buckwheat Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Unknown Farine Buckwheat Flour?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
