Arrowhead Mills Buckwheat Flour, Organic nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs21g77% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Arrowhead Mills Buckwheat Flour, Organic (¼ cup, 30 g) has 100 calories, with 4 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 173 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Buckwheat Flour, Organic, Whole Grain378
- Unknown Farine Buckwheat Flour367
- Big Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour357
- Buckwheat flour (whole groat)335
- Bouchard Family Farm Buckwheat Flour333
- Arrowhead Mills Buckwheat Flour, Organic333
- Pacha Simple Sourdough Buckwheat Buns177
Similar foods
402 calBuckwheat flour (whole groat)1 cup+302 cal
140 calBob's Red Mill Buckwheat Flour, Organic, Whole Grain¼ cup+40 cal- 152 cal
Pacha Simple Sourdough Buckwheat Buns1 bun+52 cal - 100 cal
Bouchard Family Farm Buckwheat Flour3 tbspsame cal - 150 calBig Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour¼ cup+50 cal
- 110 calUnknown Farine Buckwheat Flour¼ cup+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Arrowhead Mills Buckwheat Flour, Organic?
One serving of Arrowhead Mills Buckwheat Flour, Organic (¼ cup) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Arrowhead Mills Buckwheat Flour, Organic high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arrowhead Mills Buckwheat Flour, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arrowhead Mills Buckwheat Flour, Organic?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Arrowhead Mills Buckwheat Flour, Organic?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
