Pacha Simple Sourdough Buckwheat Buns nutrition facts
Per 1 bun · 86 g
of a 2,000 cal day
- Protein5.8g14% of calories
- Carbs30g73% of calories
- Fat2.3g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Pacha Simple Sourdough Buckwheat Buns (1 bun, 86 g) has 152 calories, with 5.8 g of protein, 30 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (73% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber17%
- Iron13%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 bun (86 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 206 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Buckwheat Flour, Organic, Whole Grain378
- Unknown Farine Buckwheat Flour367
- Big Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour357
- Buckwheat flour (whole groat)335
- Arrowhead Mills Buckwheat Flour, Organic333
- Bouchard Family Farm Buckwheat Flour333
- Pacha Simple Sourdough Buckwheat Buns177
Similar foods
402 calBuckwheat flour (whole groat)1 cup+250 cal
100 calArrowhead Mills Buckwheat Flour, Organic¼ cup−52 cal
140 calBob's Red Mill Buckwheat Flour, Organic, Whole Grain¼ cup−12 cal- 100 cal
Bouchard Family Farm Buckwheat Flour3 tbsp−52 cal - 150 calBig Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour¼ cup−2 cal
- 110 calUnknown Farine Buckwheat Flour¼ cup−42 cal
Burning 152 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pacha Simple Sourdough Buckwheat Buns?
One serving of Pacha Simple Sourdough Buckwheat Buns (1 bun) has 152 calories, which works out to 177 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Are Pacha Simple Sourdough Buckwheat Buns high in protein?
Not especially. It has 5.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pacha Simple Sourdough Buckwheat Buns keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pacha Simple Sourdough Buckwheat Buns?
528 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pacha Simple Sourdough Buckwheat Buns?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
