Bouchard Family Farm Buckwheat Flour nutrition facts
Per 3 tbsp · 30 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs21g77% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bouchard Family Farm Buckwheat Flour (3 tbsp, 30 g) has 100 calories, with 4 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Buckwheat Flour, Organic, Whole Grain378
- Unknown Farine Buckwheat Flour367
- Big Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour357
- Buckwheat flour (whole groat)335
- Arrowhead Mills Buckwheat Flour, Organic333
- Bouchard Family Farm Buckwheat Flour333
- Pacha Simple Sourdough Buckwheat Buns177
Similar foods
402 calBuckwheat flour (whole groat)1 cup+302 cal
100 calArrowhead Mills Buckwheat Flour, Organic¼ cupsame cal
140 calBob's Red Mill Buckwheat Flour, Organic, Whole Grain¼ cup+40 cal- 152 cal
Pacha Simple Sourdough Buckwheat Buns1 bun+52 cal - 150 calBig Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour¼ cup+50 cal
- 110 calUnknown Farine Buckwheat Flour¼ cup+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Bouchard Family Farm Buckwheat Flour?
One serving of Bouchard Family Farm Buckwheat Flour (3 tbsp) has 100 calories, which works out to 333 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Bouchard Family Farm Buckwheat Flour high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bouchard Family Farm Buckwheat Flour keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bouchard Family Farm Buckwheat Flour?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bouchard Family Farm Buckwheat Flour?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
