Bob's Red Mill Buckwheat Flour, Organic, Whole Grain nutrition facts
Per ¼ cup · 37 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs29g85% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Buckwheat Flour, Organic, Whole Grain (¼ cup, 37 g) has 140 calories, with 4 g of protein, 29 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (32% DV).
High in
20%+ of the daily value
- Dietary fiber32%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 184 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Buckwheat Flour, Organic, Whole Grain378
- Unknown Farine Buckwheat Flour367
- Big Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour357
- Buckwheat flour (whole groat)335
- Arrowhead Mills Buckwheat Flour, Organic333
- Bouchard Family Farm Buckwheat Flour333
- Pacha Simple Sourdough Buckwheat Buns177
Similar foods
402 calBuckwheat flour (whole groat)1 cup+262 cal
100 calArrowhead Mills Buckwheat Flour, Organic¼ cup−40 cal- 152 cal
Pacha Simple Sourdough Buckwheat Buns1 bun+12 cal - 100 cal
Bouchard Family Farm Buckwheat Flour3 tbsp−40 cal - 150 calBig Bold Health Organic Himalayan Tartary Buckwheat Super Nutrition Flour¼ cup+10 cal
- 110 calUnknown Farine Buckwheat Flour¼ cup−30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Bob's Red Mill Buckwheat Flour, Organic, Whole Grain?
One serving of Bob's Red Mill Buckwheat Flour, Organic, Whole Grain (¼ cup) has 140 calories, which works out to 378 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Bob's Red Mill Buckwheat Flour, Organic, Whole Grain high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Buckwheat Flour, Organic, Whole Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Buckwheat Flour, Organic, Whole Grain?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Buckwheat Flour, Organic, Whole Grain?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
