Natural Grocers Organic Hulled Barley nutrition facts
Per ¼ c dry · 45 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs33g80% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Natural Grocers Organic Hulled Barley (¼ c dry, 45 g) has 160 calories, with 6 g of protein, 33 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (29% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ c dry (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
651 calBarley (hulled)1 cup+491 cal- 170 calGrain Place Foods Organic Hulled Barley¼ cup+10 cal
- 120 calHurst's Barley½ cup cooked−40 cal
- 150 calSonoma Valley Farms Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur¼ cup dry−10 cal
- 170 calPresident's Choice Blue Menu Brown Rice, Barley and Spelt Blend¼ cup, uncooked+10 cal
- 162 calShiloh Farms Hulled Barley¼ cup dry+2 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Natural Grocers Organic Hulled Barley?
One serving of Natural Grocers Organic Hulled Barley (¼ c dry) has 160 calories, which works out to 356 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Natural Grocers Organic Hulled Barley high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Natural Grocers Organic Hulled Barley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Natural Grocers Organic Hulled Barley?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Natural Grocers Organic Hulled Barley?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
