President's Choice Blue Menu Brown Rice, Barley and Spelt Blend nutrition facts
Per ¼ cup, uncooked · 45 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs35g83% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of President's Choice Blue Menu Brown Rice, Barley and Spelt Blend (¼ cup, uncooked, 45 g) has 170 calories, with 5 g of protein, 35 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup, uncooked (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- President's Choice Blue Menu Brown Rice, Barley and Spelt Blend378
- Sonoma Valley Farms Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur357
- Natural Grocers Organic Hulled Barley356
- Grain Place Foods Organic Hulled Barley354
- Barley (hulled)354
- Shiloh Farms Hulled Barley352
- Hurst's Barley343
Similar foods
651 calBarley (hulled)1 cup+481 cal- 170 calGrain Place Foods Organic Hulled Barley¼ cupsame cal
- 120 calHurst's Barley½ cup cooked−50 cal
- 150 calSonoma Valley Farms Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur¼ cup dry−20 cal
- 160 calNatural Grocers Organic Hulled Barley¼ c dry−10 cal
- 162 calShiloh Farms Hulled Barley¼ cup dry−8 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in President's Choice Blue Menu Brown Rice, Barley and Spelt Blend?
One serving of President's Choice Blue Menu Brown Rice, Barley and Spelt Blend (¼ cup, uncooked) has 170 calories, which works out to 378 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is President's Choice Blue Menu Brown Rice, Barley and Spelt Blend high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is President's Choice Blue Menu Brown Rice, Barley and Spelt Blend keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in President's Choice Blue Menu Brown Rice, Barley and Spelt Blend?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in President's Choice Blue Menu Brown Rice, Barley and Spelt Blend?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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