Grain Place Foods Organic Hulled Barley nutrition facts
Per ¼ cup · 48 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs37g86% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Grain Place Foods Organic Hulled Barley (¼ cup, 48 g) has 170 calories, with 5 g of protein, 37 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
651 calBarley (hulled)1 cup+481 cal- 120 calHurst's Barley½ cup cooked−50 cal
- 150 calSonoma Valley Farms Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur¼ cup dry−20 cal
- 160 calNatural Grocers Organic Hulled Barley¼ c dry−10 cal
- 170 calPresident's Choice Blue Menu Brown Rice, Barley and Spelt Blend¼ cup, uncookedsame cal
- 162 calShiloh Farms Hulled Barley¼ cup dry−8 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Grain Place Foods Organic Hulled Barley?
One serving of Grain Place Foods Organic Hulled Barley (¼ cup) has 170 calories, which works out to 354 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Grain Place Foods Organic Hulled Barley high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grain Place Foods Organic Hulled Barley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grain Place Foods Organic Hulled Barley?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grain Place Foods Organic Hulled Barley?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
