Sonoma Valley Farms Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur nutrition facts
Per ¼ cup dry · 42 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs31g81% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sonoma Valley Farms Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur (¼ cup dry, 42 g) has 150 calories, with 5 g of protein, 31 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry (42 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- President's Choice Blue Menu Brown Rice, Barley and Spelt Blend378
- Sonoma Valley Farms Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur357
- Natural Grocers Organic Hulled Barley356
- Grain Place Foods Organic Hulled Barley354
- Barley (hulled)354
- Shiloh Farms Hulled Barley352
- Hurst's Barley343
Similar foods
651 calBarley (hulled)1 cup+501 cal- 170 calGrain Place Foods Organic Hulled Barley¼ cup+20 cal
- 120 calHurst's Barley½ cup cooked−30 cal
- 160 calNatural Grocers Organic Hulled Barley¼ c dry+10 cal
- 170 calPresident's Choice Blue Menu Brown Rice, Barley and Spelt Blend¼ cup, uncooked+20 cal
- 162 calShiloh Farms Hulled Barley¼ cup dry+12 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sonoma Valley Farms Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur?
One serving of Sonoma Valley Farms Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur (¼ cup dry) has 150 calories, which works out to 357 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Sonoma Valley Farms Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sonoma Valley Farms Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sonoma Valley Farms Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sonoma Valley Farms Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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