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Shiloh Farms Hulled Barley
Bread, Grains & PastaShiloh Farms

Shiloh Farms Hulled Barley nutrition facts

Per ¼ cup dry · 46 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    6g
    14% of calories
  • Carbs
    34g
    80% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Shiloh Farms Hulled Barley (¼ cup dry, 46 g) has 162 calories, with 6 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (29% DV) and iron (20% DV).

Per 100 g
352cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
26g
carbs minus fiber
Fiber
8g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup dry (46 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron2 mg
20%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Shiloh Farms Hulled Barley?

One serving of Shiloh Farms Hulled Barley (¼ cup dry) has 162 calories, which works out to 352 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Shiloh Farms Hulled Barley high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Shiloh Farms Hulled Barley keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shiloh Farms Hulled Barley?

5.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Shiloh Farms Hulled Barley?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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