Hurst's Barley nutrition facts
Per ½ cup cooked · 35 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs27g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Hurst's Barley (½ cup cooked, 35 g) has 120 calories, with 3 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup cooked (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 96 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
651 calBarley (hulled)1 cup+531 cal- 170 calGrain Place Foods Organic Hulled Barley¼ cup+50 cal
- 150 calSonoma Valley Farms Power Grain Blend Japanese Sweet Barley With Freekeh & Bulgur¼ cup dry+30 cal
- 160 calNatural Grocers Organic Hulled Barley¼ c dry+40 cal
- 170 calPresident's Choice Blue Menu Brown Rice, Barley and Spelt Blend¼ cup, uncooked+50 cal
- 162 calShiloh Farms Hulled Barley¼ cup dry+42 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Hurst's Barley?
One serving of Hurst's Barley (½ cup cooked) has 120 calories, which works out to 343 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Hurst's Barley high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hurst's Barley keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hurst's Barley?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hurst's Barley?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with barley
More bread, grains & pasta
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50 calWheat bread (reduced-calorie)1 slice
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101 calInstant oats (dry, plain, fortified)1 packet
704 calBarley (pearled, raw)1 cup