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Trader Joe's Organic Kiwi
FruitsTrader Joe's

Trader Joe's Organic Kiwi nutrition facts

Per 2 kiwi · 152 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    20g
    86% of calories
  • Fat
    1g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Trader Joe's Organic Kiwi (2 kiwi, 152 g) has 90 calories, with 1 g of protein, 20 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin C (160% DV).

Per 100 g
59cal
very low energy density
Protein per 100 cal
1.1g
Net carbs
16g
carbs minus fiber
Fiber
4g
13 g sugar

High in

20%+ of the daily value

  • Vitamin C160%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 kiwi (152 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C144 mg
160%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.4 mg
4%
Potassium450 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Trader Joe's Organic Kiwi?

One serving of Trader Joe's Organic Kiwi (2 kiwi) has 90 calories, which works out to 59 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Trader Joe's Organic Kiwi high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Organic Kiwi keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Organic Kiwi?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Organic Kiwi?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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