Oppy Tangy-Sweet Green Kiwi nutrition facts
Per 2 medium kiwifruit · 148 g
of a 2,000 cal day
- Protein2g8% of calories
- Carbs22g84% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Oppy Tangy-Sweet Green Kiwi (2 medium kiwifruit, 148 g) has 90 calories, with 2 g of protein, 22 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin C (153% DV).
High in
20%+ of the daily value
- Vitamin C153%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 medium kiwifruit (148 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 138 mg | 153% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 462 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Oppy Tangy-Sweet Green Kiwi?
One serving of Oppy Tangy-Sweet Green Kiwi (2 medium kiwifruit) has 90 calories, which works out to 61 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Oppy Tangy-Sweet Green Kiwi high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oppy Tangy-Sweet Green Kiwi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oppy Tangy-Sweet Green Kiwi?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oppy Tangy-Sweet Green Kiwi?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
