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Mighties Kiwi
FruitsMighties

Mighties Kiwi nutrition facts

Per 2 kiwis · 148 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    22g
    92% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Mighties Kiwi (2 kiwis, 148 g) has 90 calories, with 2 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in Vitamin C (153% DV).

Per 100 g
61cal
low energy density
Protein per 100 cal
2.2g
Net carbs
18g
carbs minus fiber
Fiber
4g
13 g sugar

High in

20%+ of the daily value

  • Vitamin C153%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 kiwis (148 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C138 mg
153%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron0 mg
0%
Potassium460 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Mighties Kiwi?

One serving of Mighties Kiwi (2 kiwis) has 90 calories, which works out to 61 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Mighties Kiwi high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mighties Kiwi keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mighties Kiwi?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mighties Kiwi?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kiwi

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