Ocean's Halo Organic Pacific Wakame nutrition facts
Per ⅛ oz · 4 g
of a 2,000 cal day
- Protein1g33% of calories
- Carbs2g67% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Ocean's Halo Organic Pacific Wakame (⅛ oz, 4 g) has 10 calories, with 1 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅛ oz (4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 19 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ocean's Halo Organic Pacific Wakame250
- Kroger Wakame Salad150
- Azuma Gourmet Seaweed Salad90
- Sushiya Seaweed Salad88
- Yewon Seaweed Salad83
- Wakame (raw)45
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Ocean's Halo Organic Pacific Wakame?
One serving of Ocean's Halo Organic Pacific Wakame (⅛ oz) has 10 calories, which works out to 250 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Ocean's Halo Organic Pacific Wakame high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ocean's Halo Organic Pacific Wakame keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ocean's Halo Organic Pacific Wakame?
310 mg per serving.
How much sugar is in Ocean's Halo Organic Pacific Wakame?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
