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Azuma Gourmet Seaweed Salad
Meals & Restaurant FoodAzuma Gourmet

Azuma Gourmet Seaweed Salad nutrition facts

Per ½ cup · 122 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    4g
    15% of calories
  • Carbs
    12g
    44% of calories
  • Fat
    5g
    41% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Azuma Gourmet Seaweed Salad (½ cup, 122 g) has 110 calories, with 4 g of protein, 12 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (44% of calories). It is high in dietary fiber (21% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
90cal
low energy density
Protein per 100 cal
3.6g
Net carbs
6g
carbs minus fiber
Fiber
6g
6 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Iron14%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for ½ cup (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron1 mg
14%
Potassium470 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Azuma Gourmet Seaweed Salad?

One serving of Azuma Gourmet Seaweed Salad (½ cup) has 110 calories, which works out to 90 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Azuma Gourmet Seaweed Salad high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Azuma Gourmet Seaweed Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Azuma Gourmet Seaweed Salad?

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Azuma Gourmet Seaweed Salad?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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