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Azuma Gourmet Seaweed Salad
Meals & Restaurant FoodAzuma Gourmet

Azuma Gourmet Seaweed Salad nutrition facts

Per ½ cup

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    14g
    49% of calories
  • Fat
    6g
    47% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Azuma Gourmet Seaweed Salad (½ cup) has 100 calories, with 1 g of protein, 14 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on sodium, which provides 25% of the daily value.

Serving
100cal
½ cup
Protein per 100 cal
1g
Net carbs
10g
carbs minus fiber
Fiber
4g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for ½ cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron0.5 mg
6%
Potassium50 mg
1%

How it compares

Calories per listed serving.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Azuma Gourmet Seaweed Salad?

One serving of Azuma Gourmet Seaweed Salad (½ cup) has 100 calories. That is about 5% of a 2,000-calorie day.

Is Azuma Gourmet Seaweed Salad high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Azuma Gourmet Seaweed Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Azuma Gourmet Seaweed Salad?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Azuma Gourmet Seaweed Salad?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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