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Sushiya Seaweed Salad
Meals & Restaurant FoodSushiya

Sushiya Seaweed Salad nutrition facts

Per 1 tray · 113 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    15g
    63% of calories
  • Fat
    3.5g
    33% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Sushiya Seaweed Salad (1 tray, 113 g) has 100 calories, with 1 g of protein, 15 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (21% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
88cal
low energy density
Protein per 100 cal
1g
Net carbs
9g
carbs minus fiber
Fiber
6g
9 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 tray (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C5 mg
5%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron1 mg
13%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Sushiya Seaweed Salad?

One serving of Sushiya Seaweed Salad (1 tray) has 100 calories, which works out to 88 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Sushiya Seaweed Salad high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sushiya Seaweed Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sushiya Seaweed Salad?

650 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sushiya Seaweed Salad?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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