cherry image
Sprouts Farmers Market Organic Raw Pumpkin Seeds
Nuts, Seeds & LegumesSprouts Farmers Market

Sprouts Farmers Market Organic Raw Pumpkin Seeds nutrition facts

Per ¼ cup kernels · 30 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    9g
    20% of calories
  • Carbs
    3g
    7% of calories
  • Fat
    15g
    74% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Sprouts Farmers Market Organic Raw Pumpkin Seeds (¼ cup kernels, 30 g) has 170 calories, with 9 g of protein, 3 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (74% of calories). It is high in iron (38% DV).

Per 100 g
567cal
high energy density
Protein per 100 cal
5.3g
Net carbs
1g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Iron38%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup kernels (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron3 mg
38%
Potassium243 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Sprouts Farmers Market Organic Raw Pumpkin Seeds?

One serving of Sprouts Farmers Market Organic Raw Pumpkin Seeds (¼ cup kernels) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Sprouts Farmers Market Organic Raw Pumpkin Seeds high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sprouts Farmers Market Organic Raw Pumpkin Seeds keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Sprouts Farmers Market Organic Raw Pumpkin Seeds?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sprouts Farmers Market Organic Raw Pumpkin Seeds?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic raw pumpkin seeds

More nuts, seeds & legumes

View all