365 Everyday Value Pumpkin Seeds nutrition facts
Per 3 tbsp · 28 g
of a 2,000 cal day
- Protein8g19% of calories
- Carbs3g7% of calories
- Fat14g74% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of 365 Everyday Value Pumpkin Seeds (3 tbsp, 28 g) has 160 calories, with 8 g of protein, 3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (74% of calories). It is high in iron (31% DV).
High in
20%+ of the daily value
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 tbsp (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 31% |
| Potassium | 230 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
721 calPepitas (dried)1 cup+561 cal
180 calWhole Foods Market Pepitas¼ cup+20 cal
180 calNow Real Food Pumpkin Seeds, Raw, Unsalted¼ cup+20 cal
170 calKind Pumpkin Seeds, Raw¼ cup+10 cal
30 calTrader Joe's Pepita Salsa2 tbsp.−130 cal
170 calSprouts Farmers Market Organic Raw Pumpkin Seeds¼ cup kernels+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in 365 Everyday Value Pumpkin Seeds?
One serving of 365 Everyday Value Pumpkin Seeds (3 tbsp) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are 365 Everyday Value Pumpkin Seeds high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are 365 Everyday Value Pumpkin Seeds keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in 365 Everyday Value Pumpkin Seeds?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 365 Everyday Value Pumpkin Seeds?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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