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Now Real Food Pumpkin Seeds, Raw, Unsalted
Nuts, Seeds & LegumesNow Real Food

Now Real Food Pumpkin Seeds, Raw, Unsalted nutrition facts

Per ¼ cup · 31 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    11g
    25% of calories
  • Carbs
    4g
    9% of calories
  • Fat
    13g
    66% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Now Real Food Pumpkin Seeds, Raw, Unsalted (¼ cup, 31 g) has 180 calories, with 11 g of protein, 4 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (22% DV) and iron (50% DV).

Per 100 g
581cal
high energy density
Protein per 100 cal
6.1g
Net carbs
2g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Iron50%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron4 mg
50%
Potassium243 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Now Real Food Pumpkin Seeds, Raw, Unsalted?

One serving of Now Real Food Pumpkin Seeds, Raw, Unsalted (¼ cup) has 180 calories, which works out to 581 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Now Real Food Pumpkin Seeds, Raw, Unsalted high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Now Real Food Pumpkin Seeds, Raw, Unsalted keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Now Real Food Pumpkin Seeds, Raw, Unsalted?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Now Real Food Pumpkin Seeds, Raw, Unsalted?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pumpkin seeds, raw, unsalted

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