Aunt Patty's Organic Red Palm Oil nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat7g100% of calories
- โ Keto-friendly
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Aunt Patty's Organic Red Palm Oil (1 tbsp) has 125 calories, with 0 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
How it compares
Calories per listed serving.
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Aunt Patty's Organic Red Palm Oil?
One serving of Aunt Patty's Organic Red Palm Oil (1 tbsp) has 125 calories. That is about 6.3% of a 2,000-calorie day.
Is Aunt Patty's Organic Red Palm Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aunt Patty's Organic Red Palm Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Aunt Patty's Organic Red Palm Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Aunt Patty's Organic Red Palm Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with organic red palm oil
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