Aunt Patty's Organic Red Palm Oil

Aunt Patty's Organic Red Palm Oil nutrition facts

Per 1 tbsp

Calories
125
6%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7g
    100% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Sodium free
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Aunt Patty's Organic Red Palm Oil (1 tbsp) has 125 calories, with 0 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Serving
125cal
1 tbsp
Protein per 100 cal
0g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

How it compares

Calories per listed serving.

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Aunt Patty's Organic Red Palm Oil?

One serving of Aunt Patty's Organic Red Palm Oil (1 tbsp) has 125 calories. That is about 6.3% of a 2,000-calorie day.

Is Aunt Patty's Organic Red Palm Oil high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Aunt Patty's Organic Red Palm Oil keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Aunt Patty's Organic Red Palm Oil?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Aunt Patty's Organic Red Palm Oil?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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