Nutiva Red Palm Oil, Unrefined nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nutiva Red Palm Oil, Unrefined (1 tbsp) has 130 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories). It is high in Vitamin A (400% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A400%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3,600 μg | 400% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Nutiva Red Palm Oil, Unrefined?
One serving of Nutiva Red Palm Oil, Unrefined (1 tbsp) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is Nutiva Red Palm Oil, Unrefined high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nutiva Red Palm Oil, Unrefined keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Nutiva Red Palm Oil, Unrefined?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with red palm oil, unrefined
362 calVegan Thai Quinoa Casserole1 serving
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390 calCanadian Bacon and Avocado Omelet1 serving
523 calSteamed Clams with Spicy Italian Sausage and Fennel1 serving
