Native Forest Organic Young Jackfruit nutrition facts
Per ½ cup · 89 g
of a 2,000 cal day
- Protein2g18% of calories
- Carbs9g82% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Native Forest Organic Young Jackfruit (½ cup, 89 g) has 40 calories, with 2 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (25% DV) and iron (50% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
- Iron50%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for ½ cup (89 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 56 mg | 6% |
| Iron | 4 mg | 50% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
164 calJackfruit (canned, syrup pack)1 cup, drained+124 cal- 40 cal
Trader Joe's Green Jackfruit in Brine½ can drainedsame cal - 40 calAroy-d Young Green Jackfruit in Brine3 piecessame cal
- 30 calRoland Young Green Jackfruit in Brine⅔ cup−10 cal
- 30 calAsian Best Green Jackfruit in Brine⅔ cup drained−10 cal
- 90 cal
The Jackfruit Company Curry Jackfruit½ cup+50 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Native Forest Organic Young Jackfruit?
One serving of Native Forest Organic Young Jackfruit (½ cup) has 40 calories, which works out to 45 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Native Forest Organic Young Jackfruit high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Native Forest Organic Young Jackfruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Native Forest Organic Young Jackfruit?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Native Forest Organic Young Jackfruit?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
