Aroy-d Young Green Jackfruit in Brine nutrition facts
Per 3 pieces · 85 g
of a 2,000 cal day
- Protein0.5g6% of calories
- Carbs4g44% of calories
- Fat2g50% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Aroy-d Young Green Jackfruit in Brine (3 pieces, 85 g) has 40 calories, with 0.5 g of protein, 4 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pieces (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
164 calJackfruit (canned, syrup pack)1 cup, drained+124 cal
40 calNative Forest Organic Young Jackfruit½ cupsame cal- 40 calTrader Joe's Green Jackfruit in Brine½ can drainedsame cal
- 30 calRoland Young Green Jackfruit in Brine⅔ cup−10 cal
- 30 calAsian Best Green Jackfruit in Brine⅔ cup drained−10 cal
- 90 cal
The Jackfruit Company Curry Jackfruit½ cup+50 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Aroy-d Young Green Jackfruit in Brine?
One serving of Aroy-d Young Green Jackfruit in Brine (3 pieces) has 40 calories, which works out to 47 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Aroy-d Young Green Jackfruit in Brine high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aroy-d Young Green Jackfruit in Brine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Aroy-d Young Green Jackfruit in Brine?
170 mg per serving.
How much sugar is in Aroy-d Young Green Jackfruit in Brine?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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