Roland Young Green Jackfruit in Brine nutrition facts
Per ⅔ cup · 110 g
of a 2,000 cal day
- Protein0.5g8% of calories
- Carbs6g92% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Roland Young Green Jackfruit in Brine (⅔ cup, 110 g) has 30 calories, with 0.5 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup (110 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 0.2 mg | 3% |
| Potassium | 57 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
164 calJackfruit (canned, syrup pack)1 cup, drained+134 cal
40 calNative Forest Organic Young Jackfruit½ cup+10 cal- 40 calTrader Joe's Green Jackfruit in Brine½ can drained+10 cal
- 40 calAroy-d Young Green Jackfruit in Brine3 pieces+10 cal
- 30 calAsian Best Green Jackfruit in Brine⅔ cup drainedsame cal
- 90 cal
The Jackfruit Company Curry Jackfruit½ cup+60 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Roland Young Green Jackfruit in Brine?
One serving of Roland Young Green Jackfruit in Brine (⅔ cup) has 30 calories, which works out to 27 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Roland Young Green Jackfruit in Brine high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roland Young Green Jackfruit in Brine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roland Young Green Jackfruit in Brine?
190 mg per serving.
