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The Jackfruit Company Curry Jackfruit
Meals & Restaurant FoodThe Jackfruit Company

The Jackfruit Company Curry Jackfruit nutrition facts

Per ½ cup · 110 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    12g
    52% of calories
  • Fat
    4g
    39% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of The Jackfruit Company Curry Jackfruit (½ cup, 110 g) has 90 calories, with 2 g of protein, 12 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (52% of calories). It is high in dietary fiber (21% DV).

Per 100 g
82cal
low energy density
Protein per 100 cal
2.2g
Net carbs
6g
carbs minus fiber
Fiber
6g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (110 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in The Jackfruit Company Curry Jackfruit?

One serving of The Jackfruit Company Curry Jackfruit (½ cup) has 90 calories, which works out to 82 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is The Jackfruit Company Curry Jackfruit high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is The Jackfruit Company Curry Jackfruit keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Jackfruit Company Curry Jackfruit?

290 mg per serving.

How much sugar is in The Jackfruit Company Curry Jackfruit?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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