Jackfruit (canned, syrup pack) nutrition facts
Per 1 cup, drained · 178 g
of a 2,000 cal day
- Protein0.6g1% of calories
- Carbs43g98% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Jackfruit (canned, syrup pack) (1 cup, drained, 178 g) has 164 calories, with 0.6 g of protein, 43 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (98% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, drained (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 171 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 11 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 6% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calNative Forest Organic Young Jackfruit½ cup−124 cal- 40 cal
Trader Joe's Green Jackfruit in Brine½ can drained−124 cal - 40 calAroy-d Young Green Jackfruit in Brine3 pieces−124 cal
- 30 calRoland Young Green Jackfruit in Brine⅔ cup−134 cal
- 30 calAsian Best Green Jackfruit in Brine⅔ cup drained−134 cal
- 90 cal
The Jackfruit Company Curry Jackfruit½ cup−74 cal
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Jackfruit (canned, syrup pack)?
One serving of Jackfruit (canned, syrup pack) (1 cup, drained) has 164 calories, which works out to 92 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Jackfruit (canned, syrup pack) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jackfruit (canned, syrup pack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jackfruit (canned, syrup pack)?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
