Paskesz Original Ultra Thin Whole Wheat Squares nutrition facts
Per 3 cakes · 16 g
of a 2,000 cal day
- Protein2g13% of calories
- Carbs13g87% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Paskesz Original Ultra Thin Whole Wheat Squares (3 cakes, 16 g) has 60 calories, with 2 g of protein, 13 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (87% of calories).
Vitamins & minerals
Amounts for 3 cakes (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calManischewitz Matzos, Whole Wheat1 matzo+50 cal
120 calManischewitz Matzos, Original, The Passover Collection1 matzo+60 cal
110 calManischewitz Matzo Meal¼ cup+50 cal- 98 cal
Whole-wheat matzo crackers1 matzo+38 cal - 140 cal
Osem Classic Style Wheat Biscuit4 biscuits+80 cal - 100 cal
Streit's Matzos, 100% Whole Wheat1 matzo+40 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Paskesz Original Ultra Thin Whole Wheat Squares?
One serving of Paskesz Original Ultra Thin Whole Wheat Squares (3 cakes) has 60 calories, which works out to 375 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Paskesz Original Ultra Thin Whole Wheat Squares high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Paskesz Original Ultra Thin Whole Wheat Squares keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paskesz Original Ultra Thin Whole Wheat Squares?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Paskesz Original Ultra Thin Whole Wheat Squares?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
