Manischewitz Matzos, Whole Wheat nutrition facts
Per 1 matzo · 32 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs26g86% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Manischewitz Matzos, Whole Wheat (1 matzo, 32 g) has 110 calories, with 3 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 matzo (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calManischewitz Matzos, Original, The Passover Collection1 matzo+10 cal
110 calManischewitz Matzo Meal¼ cupsame cal- 98 cal
Whole-wheat matzo crackers1 matzo−12 cal - 140 cal
Osem Classic Style Wheat Biscuit4 biscuits+30 cal - 🍽️60 calPaskesz Original Ultra Thin Whole Wheat Squares3 cakes−50 cal
- 100 cal
Streit's Matzos, 100% Whole Wheat1 matzo−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Manischewitz Matzos, Whole Wheat?
One serving of Manischewitz Matzos, Whole Wheat (1 matzo) has 110 calories, which works out to 344 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Manischewitz Matzos, Whole Wheat high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Manischewitz Matzos, Whole Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Manischewitz Matzos, Whole Wheat?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Manischewitz Matzos, Whole Wheat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
