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Streit's Matzos, 100% Whole Wheat
Bread, Grains & PastaStreit's

Streit's Matzos, 100% Whole Wheat nutrition facts

Per 1 matzo · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    3g
    11% of calories
  • Carbs
    23g
    85% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Streit's Matzos, 100% Whole Wheat (1 matzo, 28 g) has 100 calories, with 3 g of protein, 23 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (85% of calories).

Per 100 g
357cal
medium energy density
Protein per 100 cal
3g
Net carbs
19g
carbs minus fiber
Fiber
4g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 matzo (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
13%
Potassium121 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Streit's Matzos, 100% Whole Wheat?

One serving of Streit's Matzos, 100% Whole Wheat (1 matzo) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Streit's Matzos, 100% Whole Wheat high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Streit's Matzos, 100% Whole Wheat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Streit's Matzos, 100% Whole Wheat?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Streit's Matzos, 100% Whole Wheat?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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