Manischewitz Matzo Meal nutrition facts
Per ¼ cup · 29 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs24g86% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Manischewitz Matzo Meal (¼ cup, 29 g) has 110 calories, with 4 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for ¼ cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calManischewitz Matzos, Whole Wheat1 matzosame cal
120 calManischewitz Matzos, Original, The Passover Collection1 matzo+10 cal- 98 cal
Whole-wheat matzo crackers1 matzo−12 cal - 140 cal
Osem Classic Style Wheat Biscuit4 biscuits+30 cal - 🍔60 calPaskesz Original Ultra Thin Whole Wheat Squares3 cakes−50 cal
- 100 cal
Streit's Matzos, 100% Whole Wheat1 matzo−10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Manischewitz Matzo Meal?
One serving of Manischewitz Matzo Meal (¼ cup) has 110 calories, which works out to 379 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Manischewitz Matzo Meal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Manischewitz Matzo Meal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Manischewitz Matzo Meal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Manischewitz Matzo Meal?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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