Manischewitz Matzos, Original, The Passover Collection nutrition facts
Per 1 matzo · 32 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs26g86% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Manischewitz Matzos, Original, The Passover Collection (1 matzo, 32 g) has 120 calories, with 3 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for 1 matzo (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Osem Classic Style Wheat Biscuit452
- Manischewitz Matzo Meal379
- Manischewitz Matzos, Original, The Passover Collection375
- Paskesz Original Ultra Thin Whole Wheat Squares375
- Streit's Matzos, 100% Whole Wheat357
- Whole-wheat matzo crackers351
- Manischewitz Matzos, Whole Wheat344
Similar foods
110 calManischewitz Matzos, Whole Wheat1 matzo−10 cal
110 calManischewitz Matzo Meal¼ cup−10 cal- 98 cal
Whole-wheat matzo crackers1 matzo−22 cal - 140 cal
Osem Classic Style Wheat Biscuit4 biscuits+20 cal - 🍽️60 calPaskesz Original Ultra Thin Whole Wheat Squares3 cakes−60 cal
- 100 cal
Streit's Matzos, 100% Whole Wheat1 matzo−20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Manischewitz Matzos, Original, The Passover Collection?
One serving of Manischewitz Matzos, Original, The Passover Collection (1 matzo) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Manischewitz Matzos, Original, The Passover Collection high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Manischewitz Matzos, Original, The Passover Collection keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Manischewitz Matzos, Original, The Passover Collection?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Manischewitz Matzos, Original, The Passover Collection?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
