Osem Classic Style Wheat Biscuit nutrition facts
Per 4 biscuits Β· 31 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs24g66% of calories
- Fat4.5g28% of calories
- β Low sodium
- β Cholesterol free
At a glance
One serving of Osem Classic Style Wheat Biscuit (4 biscuits, 31 g) has 140 calories, with 2 g of protein, 24 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (66% of calories).
Vitamins & minerals
Amounts for 4 biscuits (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
110 calManischewitz Matzos, Whole Wheat1 matzoβ30 cal
120 calManischewitz Matzos, Original, The Passover Collection1 matzoβ20 cal
110 calManischewitz Matzo MealΒΌ cupβ30 cal- 98 cal
Whole-wheat matzo crackers1 matzoβ42 cal - π60 calPaskesz Original Ultra Thin Whole Wheat Squares3 cakesβ80 cal
- 100 cal
Streit's Matzos, 100% Whole Wheat1 matzoβ40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Osem Classic Style Wheat Biscuit?
One serving of Osem Classic Style Wheat Biscuit (4 biscuits) has 140 calories, which works out to 452 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Osem Classic Style Wheat Biscuit high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Osem Classic Style Wheat Biscuit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Osem Classic Style Wheat Biscuit?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Osem Classic Style Wheat Biscuit?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
