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Whole-wheat matzo crackers
Snacks & Sweets

Whole-wheat matzo crackers nutrition facts

Per 1 matzo Β· 28 g

Calories
98
5%
of a 2,000 cal day
  • Protein
    3.7g
    14% of calories
  • Carbs
    22g
    83% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • βœ“ Fat free
  • βœ“ Low saturated fat
  • βœ“ Sodium free
  • βœ“ Cholesterol free

At a glance

One serving of Whole-wheat matzo crackers (1 matzo, 28 g) has 98 calories, with 3.7 g of protein, 22 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (83% of calories). It is high in manganese (43% DV) and selenium (38% DV).

Per 100 g
351cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
19g
carbs minus fiber
Fiber
3.3g

High in

20%+ of the daily value

  • Manganese43%
  • Selenium38%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Iron16%
  • Phosphorus12%
  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 matzo (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ΞΌg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
9%
Vitamin B60 mg
3%
Folate (B9)10 ΞΌg
2%
Vitamin B120 ΞΌg
0%
Pantothenic acid0.3 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
16%
Potassium88 mg
2%
Magnesium38 mg
9%
Phosphorus85 mg
12%
Zinc1 mg
7%
Copper0.1 mg
11%
Manganese1 mg
43%
Selenium21 ΞΌg
38%
Full breakdown Β· 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gβ€”
Arginine0.2 gβ€”
Aspartic acid0.2 gβ€”
Cystine0.1 gβ€”
Docosahexaenoic Acid (DHA)0 gβ€”
Docosapentaenoic Acid (DPA)0 gβ€”
Eicosapentaenoic Acid (EPA)0 gβ€”
Glutamic acid1 gβ€”
Glycine0.2 gβ€”
Histidine0.1 gβ€”
Isoleucine0.1 gβ€”
Leucine0.2 gβ€”
Lysine0.1 gβ€”
Methionine0.1 gβ€”
Monounsaturated fats0.1 gβ€”
Phenylalanine0.2 gβ€”
Polyunsaturated fats0.2 gβ€”
Proline0.4 gβ€”
Retinol0 ΞΌgβ€”
Serine0.2 gβ€”
Threonine0.1 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0.1 gβ€”
Tyrosine0.1 gβ€”
Valine0.2 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 98 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Whole-wheat matzo crackers?

One serving of Whole-wheat matzo crackers (1 matzo) has 98 calories, which works out to 351 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Are Whole-wheat matzo crackers high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Whole-wheat matzo crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole-wheat matzo crackers?

0.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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