⏱ 25 min totalOrzo and Sugar Snap Peas
Per 1 serving · 824 g · 8 ingredients
of a 2,000 cal day
- Protein9.2g16% of calories
- Carbs47g79% of calories
- Fat1.3g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Orzo and Sugar Snap Peas (824 g) has 230 calories, with 9.2 g of protein, 47 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin C (33% DV), Vitamin K (23% DV) and iron (39% DV). Keep an eye on sodium, which provides 45% of the daily value.
High in
20%+ of the daily value
- Vitamin C33%
- Vitamin K23%
- Iron39%
Good source of
10–19% of the daily value
- Dietary fiber16%
Watch
20%+ of the daily value
- Sodium45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄2 ½ cup Water
½ cup Chicken broth- 🥄¼ tsp Salt
¾ cup, whole Snow peas
½ medium Scallions
½ tbsp Dill
2 oz Orzo
¼ dash Black pepper
Directions
- 1
Bring water, broth, and salt to a boil. Blanch sugar snap peas for 1 minute, then transfer them with a slotted spoon to a bowl of cold water to stop cooking, leaving the broth in the pot.
- 2
Return the broth to a boil and cook the orzo, stirring occasionally, until tender. Reserve 1/2 cup of the broth, then drain the orzo.
- 3
Drain the sugar snap peas in a colander. Chop the scallions and combine them with the sugar snap peas and dill in a bowl.
- 4
Add the hot orzo to the sugar snap mixture along with salt and pepper to taste. Toss, adding some of the reserved broth if the pasta seems dry, and serve.
Vitamins & minerals
Amounts for 1 serving (824 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 27 μg | 23% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 3 mg | 39% |
| Potassium | 257 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 33 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 0% |
| Manganese | 0.1 mg | 4% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 344 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Orzo and Sugar Snap Peas?
One serving of Orzo and Sugar Snap Peas (1 serving) has 230 calories, which works out to 28 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Orzo and Sugar Snap Peas high in protein?
Not especially. It has 9.2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Orzo and Sugar Snap Peas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orzo and Sugar Snap Peas?
1030 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Orzo and Sugar Snap Peas?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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